15 Mar 2012
Healthy

Health Benefits of Carrots

Top Health Benefits of Carrots

By Jeff K Andrews

The Health Benefits of Carrots can be traced back to when it was originally cultivated in the Middle Eastern, central Asian countries and parts of Europe thousands of years ago. These original carrots did not resemble the carrots we see today. There were purple, red and yellow colored carrots. During the 15th and 16th centuries in Europe, carrots were widely cultivated and were initially brought to North America around this time.

In the commercial marketplace today, China produces approximately one-third of all the Health Benefits of Carrots that are bought and sold all over the world. Russia is second and the United States is a close third. Currently American adults consume approximately 12 pounds Health Benefits of Carrots yearly.

The name “carrot” is derived from the word “karoton”, which is Greek. The first three letters -kar designate a horn-like shape, referring to the part of the carrot that is underground and generally eaten.

Health Benefits of Carrots Health Benefits of Carrots

health benefits of carrots

The Nutrient Value of the Raw Carrot

The Food Chart that details the percentage of daily value of a single serving of Health Benefits of Carrots shows that each serving provides an excellent, very good or good %DV of the necessary nutrients and confirms the health benefits of carrots. Because of this, carrots are considered one of the world’s healthiest foods. Carrots contain over 80 nutrients. One cup (122.00 grams) of raw carrots has 52.46 calories.

Health Benefits of Carrots

The carrot a root vegetable that is renowned for its rich supply Health Benefits of Carrots of beta-carotene. Beta-carotene is an antioxidant nutrient that gained its name from the carrot because of the large quantities the carrot contains.

A carrot contains many other nutrients as well. The carrot offers a multitude of other nutrients that benefit the cardiovascular system, have anti-cancer properties and assist the immune system.
Antioxidant Benefits in the Carrot

All the different varieties of the carrot contain very valuable amounts of nutrients with antioxidant values. The more traditional antioxidant vitamin C and the phytonutrient antioxidant beta-carotene are just a couple of the many antioxidants the Health Benefits of Carrots contains.

The amount Health Benefits of Carrots of phytonutrient antioxidants varies depending on the variety of carrot. For example, the purple and red carrots are well-known for their abundance of the antioxidant anthocyanin. The orange carrots are loaded with beta-carotene, accounting for 65% of their entire carotenoid content. Half of the yellow carrots carotenoids are from lutein. It does not matter which variety is chosen, each contains excellent antioxidant benefits.

The Cardiovascular Benefits of the Carrot

It is not a surprise that numerous studies have shown that the Health Benefits of Carrots extend to cardiovascular benefits. Much of this is due to their rich antioxidant content. The cardiovascular system is in need of constant protection from free radical damage. This is especially true for the arteries because they are responsible for transporting highly oxygenated blood throughout the body.

In a study that was recently done in the Netherlands, participants Health Benefits of Carrots were monitored over a period of ten years. This study has provided us with some riveting new information concerning carrots and the role they play in preventing cardiovascular disease (CVD).

During this study the participants’ fruit and vegetable intake was categorized according to color. The focus of this study was on four colors: orange/yellow, green, white and red/purple.

The orange/yellow variety of fruits and vegetables was found to be more protective against CVD than the other colors. The deeper Health Benefits of Carrots the shade of orange/yellow the more protection the food offered.
In the dark orange/yellow group of foods, carrots were found to be the one main risk-reducing food concerning CVD. The participants who did not eat very many carrots had the smallest amount of risk reduction for CVD. Even so, they still received some reduced risk of CVD from their Health Benefits of Carrots intake.

Participants, who consumed 25 more grams, which is almost one-quarter cup of carrots, had a significant decrease in their risk of CVD. The participants who consumed 50 to 75 grams more demonstrated an even higher reduction in their risk of CVD. This study surely demonstrates how easily the risk of CVD can be reduced. The best-researched polyacetylenes found in the carrot are falcarindiol and falcarinol. Preliminary research has shown that the polyacetylenes that are found in the carrot have anti-aggregatory properties and anti-inflammatory properties. The anti-aggregatory properties assist in preventing the Health Benefits of Carrots red blood cells from excessively clumping together.

I have a tip that includes detailed instructions on Health Education Jobs. Lots of Health Benefits of Carrots related tips and tricks here for free!

admin | No comments | Tags: , , , , ,
08 Mar 2012
Healthy

San Francisco Health Plan

A Cost Effective Solution to the San Francisco Health Care Mandate

By Buddy Mendoza

Effective January 9, 2008, the San Francisco Health Plan Security Ordinance (HCSO) requires certain employers to make health care expenditures for their covered employees. Currently, the San Francisco Health Plan expenditure rate for employers with 20 to 99 employees is $1.23 per hour; for employers with 100 or more employees, the rate is $1.85 per hour.

Beginning January 1, 2010, the health care expenditure rate will increase to $1.31 per hour and $1.96 per hour respectively. The city arrived at these amounts because it is the average cost for a city employee. Unless you have a high cost population, your employee do not likely cost nearly this much.

San Francisco Health Plan San Francisco Health Plan

san francisco health plan

Employers in San Francisco Health Plan have a few options to comply with the mandate. They can simply opt to pay the city through Healthy San Francisco, an access plan, which ends up being similar to that of a payroll tax. Administratively, this is the cleanest. Financially, this is the most expensive. Business owners who already offer health coverage can adjust their plans to meet the city requirements, but if you have employees outside of San Francisco Health Plan this increases your administrative burden and creates inequity amongst your employees.

Another option is to offer those in San Francisco Health Plan Reimbursement Account (HRA). A HRA is an account based plan funded by the employer that can be used to pay for eligible medical expenses. The employer has the option to allow the fund to roll over or for the remaining dollars to be forfeited at the end of the plan year. Additionally, if the employee changes jobs, the money remains with the employer.

Why this option is financially advantageous of San Francisco Health Plan

The HRA should be setup under a 125 Cafeteria Plan and as such, requires that the reimbursements be subject to the IRS rules. The funds are for a reimbursement of San Francisco Health Plan expenses, meaning they were already incurred by the employee, a legitimate expense.

Unlike paying the city, you are only spending money on your employees. And unlike expanding your coverage or changing your eligibility, you are not increasing your risk beyond that of your required San Francisco Health Plan quarterly contribution.

Want to learn about Health Education Jobs? Loads of Health Education Jobs tips and tricks, all FREE here.

admin | No comments | Tags: , , , , ,
07 Mar 2012
Business

Emory Public Health Jobs

What Are Public Health Educators?

By Jane L Sanders

The main Emory Public Health Jobs of public health educators is to promote healthy way of living as well as to instruct people regarding issues related to health like wellness and nutrition. Emory Public Health Jobs are many other things that these educators do. They give classes based on nutrition, parental care, food safety, family planning, and also about diseases that can be sexually transmitted. These professionals have to plan, implement and also evaluate education policies for Emory Public Health Jobs determining the results of such programs. If you wish to take up a job in the public health sector, then you will have to complete a degree program associated to this particular subject area.

There are some Emory Public Health Jobs in this field that also call for a master’s degree. These individuals have to conduct episodic community health evaluation for determining that what all are the health issues, which needs to be addressed. This is not all; these people have to arrange for community groups as well as volunteers for addressing the health disparities and issues in the midst of diverse groups. Audiences for Emory Public Health Jobs education can vary from children to even the grownups.

emory public health jobs Emory Public Health Jobs

emory public health jobs

Emory Public Health Jobs Educators

All the health education curriculum and study materials are actually written by the Emory Public Health Jobs educators. Those who are employed in the corporate sector are also accountable for the wellness programs designed for the employees. These people also write grants for obtaining funds to execute the health education policies along with some other special programs. Those who possess any kind of advanced degree in this field can also teach in Emory Public Health Jobs education plan of colleges and can also take up research work at major universities.

Another option for these professionals is to start their own work as consultants, trainers and grant writers, who work for other agencies. Those educators, who have a long experience in this sector and also possess advanced degrees, can also take up the job of a supervisor. They can also become executive directors or education directors Emory Public Health Jobs of other agencies. In the time to come there will be a growth in this sector and the role of such educators will also become important, as numerous reforms are being introduced in the sector of health care. For pursuing this career one has to complete a bachelor’s degree with Emory Public Health Jobs education as a subject or some other subject, which is closely associated with this field. After this one can be entitled to take up an entry-level job.

The premier south Athena Health site, Guide and tips for KPS Health Plans.

admin | No comments | Tags: , , , , ,
« Older Entries  

  • Tags

    academy massage academy of natural therapy aetna athena diagnostics athena health athenahealth login bluegrass family health business health capital health plan compass rose health plan dhs oregon health plan education in fl federal employee health benefits federal health benefits program florida college of natural health florida colleges rankings ft lauderdale schools group health cooperative group health seattle health alliance plan health benefits network health career center health career services health education jobs health educator health markets hometown health jobs in higher education kaiser permanente kps health plans lipa oregon health plan mega insurance mega life and health mega life and health insurance midwest national life insurance neighborhood health plan oregon health plan oregon health plan benefits oregon health plan pregnancy oregon health plan provider list oxford health plans public health public health institute social insurance state health programs